The course climbs the exact emotional route every operator walks with AI: Resistance → Overwhelm → Anxiety → Empowerment. Six modules — built on Anthropic's AI Fluency framework — each meeting you at a feeling before teaching a skill, each ending in a quiz or hands-on exercise. The quiz below is from Module 1, verbatim.
Module 1
What AI Can & Can't Do
Meets you at: Resistance · 16 min + quiz
The intern-with-amnesia model, and the capability map: 🟢 use freely, 🟡 verify first, 🔴 human authority required. Zone the task, not the topic.
QuizZone 5 real tasks — try it below, it's the verbatim quiz.
Module 2
The 4D Framework
Meets you at: Overwhelm · 12 min + quiz
Fluency is 4 decisions made well — Delegation, Description, Discernment, Diligence. Then the delegation audit: split your real week into keep vs hand off.
ExerciseDelegation audit — circle your 3 best first targets.
Module 3
Prompting That Works
Climbs out of: Overwhelm · 24 min + exercise
No magic words. The CTFE briefing method, the iteration toolkit, the flip-the-interview cheat code — and your starter library of 5 personalizable templates.
ExerciseFix the terrible prompt — rewrite a real beginner prompt with CTFE.
Module 4
Real Work Workflows
Meets you at: Anxiety · 24 min + exercise
9 workflows to steal: difficult emails, documents from bullets, contract first-passes, the 3-round brainstorm, the pre-mortem, data without formulas.
ExerciseShip one workflow today, on your real material.
Module 5
Discernment & Diligence
Answers: Anxiety · 16 min + quiz
The 90-second verification habit, the 4 questions before pasting anything sensitive, and why "the AI got it wrong" has the same standing as "my intern got it wrong."
QuizSpot the trap — 5 hallucination and data-handling traps.
Module 6
Capstone & 30-Day Habit
Lands you at: Empowerment · 10 min + capstone
Rebuild one real recurring task with AI this week — the full 4D loop, shipped. Then a 30-day ramp at 10 minutes a day that compounds into unrecognizable.
CapstoneOne annoying task, delegated, verified, shipped.
Plus a welcome module and a wrap-up — 8 sections, 120 minutes, progress saved as you go.